An online challenge includes live streams aimed at rapidly increasing activity and reducing body fat in 30 days, led by the course organizators! Each block is structured to work on all the major muscle groups of the body, including plyometrics and active movements, combining elements from both fitness and dance styles. Energetic and dynamic workouts with Alisa Young, a fitness trainer and traveler, who designs fitness programs for participants of all levels, ages, and nationalities! The streams are conducted in both Russian and English to spread the healthy lifestyle message even further. Start your transformation with us, and in a month, you won’t recognize yourself! Results are guaranteed as well as prizes for real hard-workers!

Strong Body Guide Fitness is dedicated to improving and transforming the lives of millions by reshaping mindsets, habits, and integrating sports and fitness into people's lives, regardless of their nationality. Our practices are suitable for individuals of all fitness levels and ages. We offer group marathons, online and offline sessions, as well as personalized coaching from anywhere in the world. We believe that by starting a fitness journey, we completely transform our lives to a higher quality level. Our experienced instructors will always find an approach to you and help you achieve balance.
As starting a training process can sometimes be challenging, we are excited to announce the launch of our online store, where you can purchase products with our logo, including souvenir and fitness gear.
Transform your reality with StrongBodyGuide Fitness!